Runway Models' Diets. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Advertisement - Continue Reading Below. Skip Ad. Advertisement - Continue Reading Below. How To Get The Body Of A Victoria's Secret Angel. Photo: Tyler Joe. Tyler Joe. Advertisement - Continue Reading Below. When I hatched this crazy plan to transform myself into a Victoria's Secret Angel—to really see what went into the hair, the kisses blown, the toned thighs and boosted bosoms—weight loss was never my goal. I figured that it would be a happy side effect, sort of like when you get the flu. 5 Diet Tips from the Woman Who Tells Victoria's Secret Models What to Eat. She has all the ~slimming~ secrets.I was wrong. My colleague Justine Harman spent a whole month last year following Victoria's Secret Angel Adriana Lima's diet. She introduced me to her and Lima's nutritionist, Dr. Charles Passler, who calls himself . When I meet Dr. Passler, I tell him I don't want the sissy program, I want the full Angel bootcamp. He attaches some mystery sensors to my feet and hands and tells me that my body fat content is a whopping 3. According to Dr. Passler, I need to get down to 2. I want to be on par with most of the Angels he sees, which makes my face morph into the emoji with the two really big eyes and the straight line for a mouth. I mean, if I've done the math correctly, this means losing almost half my current body fat percentage. But while it seems extreme, I'm willing to at least try. 9 Runway Models' Diets Suvi Riggs: "I usually carry granola bars on me in case the catering sucks, so I had one of those today, vegetable soup, salt and. Find and save ideas about Fitness model diet on Pinterest. Learn how fashion models lose weight. Model Diet Plan contains calorie calculators, celebrity diets, diet plans, tips for eating out and metabolism boosters. Passler has a fairly simple six- pronged approach to weight loss: 1. Stress Management As if. My whole life basically hangs on anxiety. Passler later tells me that protein and healthy fat should be my fuel, but typically, my fuel is nervousness, panic, and paranoia. Sleep According to Dr. Passler, you lose the most weight in your sleep. If that's the case, I am going to start sleeping all the time. He recommends that I go to bed at 1. P. M. He also emphasizes that sleep must be restful and restorative. Passler says. 4. Hydration If you are dehydrated, it is more difficult for your blood to circulate throughout the body. That is another stress that can put a burden on weight loss. If you aren't hydrated adequately, your body is stressed on a physiological level. Weeks into Dr. Passler's program, I am drinking what I would have previously considered an insane amount of water a day. Exercise While exercise represents 2. Dr. Passler, it is still important. It is a huge component of staying healthy and also becoming an Angel, but Dr. Passler calls it ! The NEW me! Overtraining creates a lot of inflammation and it can shut down the weight loss to a degree. Diet A bit of background before we get to this part: My diet is terrible. Past attempts to shed pounds usually include cutting out meals completely and then rewarding myself for skipping breakfast with a grilled cheese, or doing a juice cleanse. I enjoy my wine and have this nice ritual where I eat three Twizzlers before bed. Passler tells me I need to maintain a diet of 1. I will lose weight in doing so. I'm skeptical. Advertisement - Continue Reading Below. He puts me on an eight day detox diet two days before Thanksgiving. It goes like this: 8: 0. A. M. Breakfast Shake. Jessica Orwig; May 28, 2015, 10:08 AM; 706,880; facebook;. A. M. Snack 1/2 Bar. P. M. Lunch Vegetables. P. M. Snack Shake. P. M. Snack 1/2 Bar. P. M. Dinner Vegetables. The shakes are concocted from Dr. Passler's supply of powdered medical food and protein and he prescribes a specific recipe and plan for each individual patient. Like everything that Victoria's Secret does, the plans are customized. My detox diet is specifically designed to accommodate all the working out I'm doing. Armed with my list of approved green vegetables, protein bars, and shake ingredients, I went home for a very different Thanksgiving. Unsurprisingly, this detox diet was not fun. Drinking the requisite two liters of water per day meant I always I had to pee. I found myself in countless awkward dining situations where I had to bring my shakes with me or request only vegetables at a table full of people who were eating normally. One of these times being Thanksgiving dinner, at which the members of my family just stared at me with pitying eyes. Passler took over my diet, I had lost seven pounds. I wasn't even hungry. I couldn't believe it. I was eating a lot. Of course, I had cut out my usual suspects, like fried things, cookies, and booze, but still, I was fulfilled. And I felt a lot lighter. Now, it is easier to wake up in the morning. I eat three solid meals a day and my lifestyle has transformed. On the plane ride back from London following the Victoria's Secret Fashion Show, when everyone was tired and more than a little hungover after a night of partying, Angel mama Karlie Kloss offered everyone her Momofuku Karlie's Kookies. When I politely declined, she asked if I was okay. I shook my head. I know I am never going to look like a real Angel but I don't think it's crazy to want to look and feel the best that I can. I've worked this hard already, why would I go back to late night pizza and mozzarella sticks when I know they're only doing me harm? On my last weigh- in with Dr. Passler, he proudly reported to me that I had lost 2 percent in body fat, which is a nice chunk off my goal to lose 2. I did ask him about maintenance and cheat days because, if I'm being truthful, the holidays are coming up and my resolve is dwindling. That's why I am eating steamed veggies and grilled protein until I get to a place where it seems like a vacation is possible. Backstage at the VS Fashion Show, Joan Smalls told me . It is about discipline, not punishment. Yet right now, like Joan says, I want it really bad—but I also don't feel like I am punishing myself, because I feel good. If that starts to go away, then yeah, I'll reconsider the ! Only apples! But until then, I'll keep working to work off the rest of the 1. Like an Angel. Related: I'm Turning Myself Into a Victoria's Secret Angel and It's Excruciating. Related: What You Learn at Victoria's Secret Angel School.
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