Hour Fitness Free Printable Guest Pass. Hour Fitness. Click Here. Terms of the FREE Pass: *Pass is valid beginning on your first day of usage at a club. Pass good at multiple locations. User must not have been a guest or member of 2. Hour Fitness within the last 6 months. Photo ID required. Local residents only. No other discounts can be used with this offer. Must be at least 1. When starting a fitness routine, it can help to have a push, like a 24 Hour Fitness promo code from Groupon Freebies. 24 Hour Fitness welcomes clients of all fitness. Here at 24/7 Fitness our aim is to bring you great facilities, great classes, friendly staff, unrestricted 24hr access all at a great great price! WRIST HEART RATE MONITOR: Accurate wrist-based heart rate monitor with personalized training guidance to reach your fitness goals ACTIVITY TRACKER: Tracks. Fitbit Charge HR Fitness Tracker - Large - Black : Setting fitness goals is one thing, but staying motivated poses a bigger challenge. With the Fitbit Charge HR. More and more watches today are including extra components like altimeters, GPS and pedometers, and while we have a great selection of these modern timepieces, we. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. NE) or 1. 2 with parent. Personal Training available to members only for an additional fee. Kids’ Club, Pilates Reformer and class reservations available for additional fee. Incentives offered for memberships. Facilities and amenities vary. Not all clubs open 2. Not for re- sale or transfer. No cash value. Offer may expire without prior notice. See club for details. By providing your personal contact information, you are giving express consent to be contacted and/or receive marketing communication by direct mail, telephone, pre- recorded message, text message, instant message and other means, from or on behalf of 2. Hour Fitness. At Fitness Rebates, We Find the Best Fitness Coupons & Deals Online. We Search a Variety of Retailers Including A1. Supplements, Amazon, Amrion, Beachbody, Bowflex, e. Bay, IVL, K- Mart, Muscle & Strength, Proform, Sears, Smooth Fitness, Vitamin Shoppe, & More to Help Save You Money on Bodybuilding Supplements, Workout DVDs, Gym Memberships, Home Gyms, Treadmills, Ellipticals, and Other Exercise Equipment. Check out our Affordable Fitness Rebates Workout Clothing! Fitness Rebates is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. See the Fitness Rebates. Sign up for a gym membership today from 24 Hour Fitness. Health club membership provides access to our convenient locations nationwide, your 24 Hour Fitness.
0 Comments
Auraiya district - Wikipedia. This article is about the District. For its eponymous headquarters, see Auraiya. Auraiya district is one of the districts of Uttar Pradeshstate of India, and Auraiya town is the district headquarters. It is situated on National Highway 2 (Mughal Road) and 6. Etawah and 1. 05 km in west of Kanpur. Modern History. Among other Maratha chieftains Govind Rao Pandit lost his life in the action. Before his departure from India the Durrani chief consigned large tracts of country to the Rohilla chieftains, and while Dhunde Khan received Shikohabad, Inayat Khan, son of Hafiz Rahmat Khan received the district of Etawah. This was then in the possession of the Marathas, and accordingly in 1.
Rohilla force was sent under Mullah Mohsin Khan to wrest the assigned property from the Marathas. This force was opposed near the town of Etawah by Kishan Rao and Bala Rao Pandits, who were defeated and compelled to seek safety in flight across the Yamuna. Siege was then laid to the fort of Etawah by Mohsin Khan; but the fort was soon surrendered by its commander, and the district fell into the hands of the Rohillas. The occupation, however, was merely nominal at first; the zamindars refused to pay revenue to Inayat Khan and, secure in their mud forts set his authority at defiance. Strong reinforcements were sent to the Rohillas, including some artillery, under Sheikh Kuber and Mullah Baz Khan, and many of the smaller forts were levelled to the grounds; but in their ravine fortresses the zamindars of Kamait in the trans- Yamuna tract still resisted the authority of Inayat Khan. Hafiz Rahmat and Inayat Khan then came in person to Etawah and operations were vigorously pressed against the refractory zamindars. Information from the district administration, including statistics. Ultimately an annual tribute was agreed to by the latter. Hafiz Rahmat then departed to Bareilly, and Rohilla garrisons were established at convenient places in the district. Meanwhile, a new minister arose at Delhi called Najib Khan, better known as Najib- ud- daula, Amir- ul- umra, Shuja- ud- daula succeeded Safdar Jang as Nawab Wazir and occupied most of the Bangash possessions as far as Aligarh, with the exception of those granted by the Durrani to the Rohillas after he battle of Pandit. But the wazir's hostility to the Farrukhabad. Afghans had not abated one jot, and in 1. District Institute Of Education And Training, Lakhimpur Kheri. Welcome To The Official Website Of DIET, Lakhimpur Kheri. Stay Connected With Us:-.Najib- ud- daula to join him in an attack on Farrukhabad. The attack was beaten off by the aid of Hafiz Rahmat Khan and matters once more settled down peacefully. In 1. 76. 6 the Marathas under Mulhar Rao, who had been awaiting their opportunity, once more crossed the Yamuna and attacked Phaphund, where a Rohilla force under Muhammad Hasan Khan eldest son of Mohsin Khan, was posted. On receipt of this news Hafiz Rahmat advanced from Bareilly to oppose the Marathas. He was joined near Phaphund by Sheikh Kuber, the Rohilla governor of Etawah, and prepared to give battle; but Mulhar Rao refused to risk an engagement and once more retired across the Yamuna. The ambitions Najib- ud- daula had been considerably irritated by the intervention of the Rohillas on behalf of Ahmad Khan Bangladesh in 1. Hafiz Rahmat Khan. Accordingly, a Maratha army was invited to Delhi for the purpose of first wresting Farrukhabad from Ahmad Khan and of afterwards invading Rohikhand. The united forces of Najib- ud- daula and the Marathas advanced from Delhi; but at Koil Najib- ud- daula fell ill and retraced his steps, leaving his eldest son, Zabita Khan to operate with the Marathas. Zabita Khan however, was by no means disposed to fight against his brother Afghans. The Marathas, knowing this, kept him practically a prisoner in their camp and he requested Hafiz Rahmat Khan to obtain his release. Hafiz Rahmat Khan accordingly opened negotiations with the Marathas for the release of Zabita Khan; but the Maratha leaders demanded as their price the surrender of the jagirs of Etawah and Shikohabad. Hafiz Rahmat Khan was not disposed to agree to those terms, and while negotiations were proceeding for buying off the Marathas Zabita Khan escaped. Several desultory engagements now took place between the Marathas and the Afghan forces. Inayat khan was summoned by his father to Farrukhabad in order that he might be consulted regarding the surrendering of his jagirs. But although Dhunde Khan agreed to give up Shikohabad Inayat Khan refused to surrender Etawah. Ultimately, disgusted with his father's arrangements he returned to Bareilly, and his father on his own responsibility sent orders to Sheikh Kuber, the Rohilla governor of Etawah, to surrender the fort to the Marathas. The Marathas now marched to Etawah, but as the orders had not yet reached him Sheikh Kuber gave them battle. Several desperate assaults were made on the fort of Etawah which were all beaten off, but finally it was handed over to the Marathas in accordance with hafiz Rahmat Khan's orders, and the Rohillas quit the district, leaving it once more in the hands of the Marathas. Later in the same year, 1. AD, the Marathas advanced to Delhi and reinstated the emperor Shah Alam, who had cast in his lot with them, on the throne. They were now masters of the empire and Zabita Khan determined to oppose them. Assembling his forces, he attacked the Marathas near Delhi but was signally defeated, and in 1. Marathas overran a large portion of Rohilkhand and captured Najafgarh, where Zabita Khan's family resided and his treasure lay. Under the Government of Oudh Zabita Khan then solicited the aid of Shuja- ud- daula, Nawab Wazir of Oudh; but the Nawab declined to interfere unless Hafiz Rahmat Khan applied on his behalf. Negotiations were commenced with Shah Alam and the Marathas for the restoration of Zabita Khan's family and the evacuation of Rohilkhand. The Marathas agreed to accept 4. Shuja- ud- daula made himself responsible for the payment; but Shuja- ud- daula now declined to enter into any such engagement unless Hafiz Rahmat Khan gave him a bond for the money. To this Hafiz Rahmat Khan consented, the bond was signed and the Marathas retired from Rohilkhand. In 1. 77. 3 AD the Marathas proposed to attack Shuja- ud- daula and attempted to gain the help of Hifaz Rahmat Khan. The latter refused to him them. Instead he sent information to Shuja- ud- daula concerning what he had done, and on the strength of this requested restoration of his bond. Shuja- ud- daula expressed his approval of Hafiz Rahmat Khan's conduct and promised the restitution of the bond when the Marathas as had been defeated. The Marathas were defeated soon after at Asadpur by the combined forces of Shuja- ud- daula and Hafiz Rahmat Khan, with the result that they quit not only Rohilkhand but Delhi also. Shuja- ud- daula then returned to Oudh, but denied ever having promised to restore the bond. He next seduced many of the Afghan Rohillas from their allegiance to Hafiz Rahmat Khan, and then proceeded to eject the Maratha garrisons from Etawah and Shikohabad in spite of Rahmat Khan's remonstrance. He ever went further and called on Hafiz Rahmat Khan to discharge the balance of 3. This was only a pretext for provoking hostilities for which purpose the Nawab had already begun to assemble an army; and Hafiz Rahmat Khan having failed to pay up, the Nawab advanced to the Ganges. The last scene in the tangled history of the period closed with the defeat of Hafiz Rahmat Khan by Shuja- ud- daula who was aided by a British force, at the battle of Miranpur Katra in the Shahjahanpur district on April 2. AD Etawah under the Oudh Government. From 1. 77. 4 to 1. Etawah remained under the government of Oudh. Little occurred to disturb it during this period and little is known regarding its history. For many years the administration of the district was in the hands of Mian Almas Ali Khan. Ails were stationed, we know, at Etawah, Kudarkot and Phaphund. One of those who held office at the last named placed was Raja Bhagmal or Baramal. The latter was by Caste a Jat and was sister's son to Almas Ali Khan, who was by birth a Hindu but was subsequently made a eunuch and converted to Islam. Raja Bhagmal built the fort at Phaphund and the old mosque which still bears an inscription recording thenamed of donor. Almas Ali Khan was, recording to Colonie Sleeman. He held court occasionally at Kudarkot where he built a fort, of which the massive ruins still remain. At Etawah the amils are said to have resided in the fort; but the building was destroyed by Shuja- ud- daula in consequence of the representations of the Etawah townspeople that, so long as the amils occupied such an impregnable residence, they would never do anything but oppress the people. It borders the districts of Kannauj on the north, Etawah on the west, Ramabai Nagar district on the east, and Jalaun to the south. It has an average elevation of 1. The Auraiya District covers an area of 2,0. The main rivers which flows through the district are Yamuna and Senger. The total length of the Yamuna in the district is about 1. Auraiya lies entirely in the Indo- Gangetic Plain, but its physical features vary considerably and are determined by the rivers which cross it. Summers are long and the weather is extremely hot from early April to mid- October, with the monsoon season in between. The average annual rainfall in the district is 7. About 8. 5% of the annual normal rainfall in the district is received during the south west monsoon months from June to September, August being the rainiest month. The brief, mild winter starts in late November, peaks in January and heavy fog often occurs. Temperatures in the district range from 3 to 4. During the rainy season the relative humidity is generally high being over 7. Thereafter the humidity decreases and by summer which is the driest part of the year the relative humidity in the afternoons become less than 3. Cultivable Land. According to the 1. Most of the cultivables are small. The count of cultivables less than 0. Civic Administration. It also has its own Nagar Palika Parishad. Krishnadevan Balaji, IAS is the current District Magistrate. Official Web Site Of Pratapgarh (UP)Pratapgarh district, lies between 2. Primarily, an agragrian district, for a while now, Pratapgarh. Aonla fruit. It is a multi- purpose fruit, is extremely rich in vitamin C, helps cure gastro- intestinal disorders, is said to. Pratapgarh on the Allahabad- Faizabad main road at a. Sultanpur and 6. 1 Km from Allahabad. It is one of the older districts of Uttar Pradesh, that came into existence in the year 1. It is at a height of. Day Detox Plan - Weight Loss Resources. The tools and information on the Weight Loss Resources site are intended as. If you suffer from. If you decide to start exercising after a period of. If you feel any discomfort or pain when you exercise. The tools and information on the Weight Loss Resources site are not intended for. WLR UK Members who've tried the Slim Fast diet plan give their opinions. If you want to lose weight fast, your best bets are the HMR Program and Weight Watchers, according to the health experts who rated the diets below for U.S.
HANDY HINTS and HOME- MADE REMEDIES for the DOG LOVER! Air Fresheners Cinnamon and Cloves: Boil these spices for a fragrant smell. For ease of cleaning, make a cheesecloth bag to contain these spices, and boil the cheesecloth bag. An excellent alternative when entertaining is to steep spiced tea or cider. Potpourri: Buy or make your own potpourri from your favourite herbs and spices. Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know that it’s also a miracle liquid, especially when it comes to keeping. Most greens can be stored in the refrigerator for several days provided they aare protected from air flow. Most store best in a plastic bag in the crisping. As an Englishman, I had one use for it. I put it on my Fish 'n' Chips. Then I married a girl from Guam and found another use for it.Adobo sauce. Other uses for Vinegar, Baking Soda, WD40, Coca-Cola, Fabric Softener Sheets and Paper Towels When it comes to grocery store products, vinegar is liquid. But upon assuming office, one of the first things that Trump did was initiate a hiring freeze in the federal. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. 30 Quick and Easy Spring Cleaning Tips for Every Room In Your House. Send dirt and germs packing with these genius tips. Oh, these are great tips Place the potpourri in a small basket or jar or in small sachet bags. Vinegar: Distribute partially filled saucers of vinegar around the room or boil 1 tablespoon of white vinegar in 1 cup of water to eliminate unpleasant cooking odours. Essential oils are ideal for creating effective, all- natural fresheners for the entire house. The air freshening qualities of lavender, eucalyptus and tea tree cleanse and freshen homes that are shut tight during colder winter months. Simply place one ounce of water in an atomizer and add 1. Make small batches frequently to ensure freshness. Try these two room sprays which feature tea tree oil. Mix the oils in one ounce of water in a spray mist bottle. Shake well and spray fragrance in the air or in a specific area such as a bathroom or pet area. Pet Blend. 8 drops cedarwood oil. Deodorizing Spray. Aloe Vera for pet first aid. Aloe Vera, also called the medicine plant or the burn plant, has long been recognized for its ability to sooth damaged skin. It makes a good choice for pets because it provides temporary relief on contact for hot spots, bites, clipper burns, and many other skin irritations that our pets may occasionally experience. Aloe. Vera is also non- toxic, so we needn't worry about our pets ingesting it if they lick their. Which brings us to the second reason why aloe is a good choice: it has a bitter taste. Thus, an application of. Aloe Vera may discourage your pet from licking at the irritated skin. Licking can slow healing, so any easy ways to discourage licking are welcome. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey. Use a rubber spatula to spread the mixture on the cards. Put the index cards in places that you have seen ants. Very low toxicity to people and pets. After a couple of weeks, roaches disappear. Do it twice a year and you won't ever have roaches again. For ants. Use sugar, boric acid, and flour to make a watery paste and put around in bottle caps, etc. It's effective on carpenter ant kill and pismires. For fire ants, cook boric acid into grits and dry, then spread around near mound. They take it to the queen and it kills the entire mound. Effective about 2/3 of the time. Ant Bait Recipe. Mix 1. Karo's Clear Syrup with 2 Tablespoon of Borax or Boric Acid Powder. Put Mixture in a empty sqeeze Mustard. Bottle. Put drops of mixture in areas where ants travel- OR- Mix 1. Tablespoon of Boric. Acid. Soak some cotton balls in solution. Make bait dispensers from margarine containers by punching holes in container lids. Put cotton balls inside margarine containers and cover with lids so bait won't dry out. Place containers where you see ants. Ants may increase in number initially, but will disappear within days after worker ants carry boric acid back to nest. For long term control, reduce boric acid from 1 tsp. Now stick your pots on bricks which are wiped every month or so with eucalyptus oil, or some other sticky substance, to repel another invasion. A ring of white pepper around the pot may help, too. Sprinkle a mix of talcum powder and white pepper into paving crevices to make life uncomfortable for them .. To us it feels like talcum powder, but under a microscope you can see sharp jagged edges. The diatomaceous earth pierces soft bodied bugs (like flea larvae and snails) when they crawl across it, causing them to die. If you decide to use diatomaceous earth, be sure to buy the pure kind that isn't chemically treated. The type sold for use in swimming pool filters is treated with chemicals that you don't want. Sprinkle it on the ground on your lawn and in garden beds. Be sure the area you're treating is dry- -wet diatomaceous earth has no effect on the bugs. Fence off the area to keep your pets out- -it isn't poisonous, but it isn't wonderful if they inhale the powder. For the same reason, wear a dust mask as you apply it to the ground. After a few days, rake it around and water it in. At this point, the pets can have access to the treated area. We use DE each spring to control snails and other unwanted garden pests. Chlorophyll has been found to be non- toxic, soothing to body tissues and safe for use by people of all. Wash in cooler water than usual. Old stains should be soaked in a hydrogen peroxide or ammonia solution (one part to eight parts of water), then wash in detergent with a few drops of ammonia added. Carpet: For carpet or mattress, apply a thick paste of raw starch and water, allow to dry, then brush off. It still cuts it out, but in a less traumatic way for your dog's coat. Take a sewing seam ripper, and pick the hairs around the burr until it can be pulled out. To prevent burrs from becoming encased again, a spritz with mink- oil conditioner will keep his coat nice and slippery, and any burrs will brush out easily. You can buy mink- oil conditioner from most groomers. Peanut butter works for this rather well. For gum stuck in the hairs between his toes, it is best to just cut it off carefully, and keep those hairs trimmed to avoid further mishaps. Chlorophyll has been found to be non- toxic, soothing to body tissues and safe for use by people of all. Repeat as necessary for one to two weeks until all roaches have died. Collaring fleas. To make an additional hole in a flea collar, heat a steel knitting needle over a flame and push it through. Some references also state that. Colloidal Silver may stimulate the body’s immune system or work in alliance with it. Take a look at the many different and varied uses for Colloidal Silver in everyday health and hygiene: Spray pet bedding and let dry. Dab on cuts, grazes, rashes, sunburn and razor nicks Mix a little into your pet's drinking water, birdbaths and cut flower vases Help reduce tooth decay, mouth sores and bad breath. Colloidal Silver is said to work by eliminating bacteria deep in throat and on back of tongue. Add to human and/or pet shampoos to gain disinfectant benefits. Add to suspected drinking water when travelling or camping. Spray onto burns for rapid healing without scarring. Use to sterilise any household items like toothbrushes or washing up brushes Spray on rubbish to prevent decay odours. Use on kitchen cloths and sponges to wipe down worktops and cutting boards Dab onto acne Spray in shoes, between toes, on skin to give relief to skin itches, athletes foot, fungi etc. Add to bath water, gargle and nasal spray. Aids recovery from colds, flu, pneumonia, respiratory infections and viruses. Eye and ear infections, warts and some moles vanish (put on plaster and wear overnight each night until gone)Use with cotton buds on fingernail, toenail, and ear fungi. Spray refrigerator, freezer and food storage bin interiors. Use routinely in laundry final rinse water and always before packing away seasonal clothes. Spray plant foliage to help prevent plant diseases like mould and rot. Wipe telephone mouthpieces, pipe stems, headphones, hearing aids, eyeglass frames, hairbrushes and combs. Excellent for nappies and nappy rash. Wipe around toilet seats, bowls, tile floors, sinks, door knobs. Kills persistent odours. Rinse invalid's pillowcases, sheets, towels and bedclothes. Unlike pharmaceutical antibiotics, Colloidal Silver is said to never allow strain- resistant pathogens to evolve. Cooking up a treat. Make your own dog biscuits by mixing 3 1/2 cups wholemeal flour, 1 cup white flour, 1. Roll to an appropriate size for an oven tray, cut into squares and in a slow oven. Some types of wild birds love animal fur to line their nest. What a neat way to recycle! After the dogs finishing eating, pick up their bowls and water dish, and spray the area with this mixture. The small amount of alcohol dissipates quickly and the vinegar acts as a natural non- toxic disinfectant. Wipe with paper towel. Area is clean and non- toxic. Add 1. Tablespoon of water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away. Then the hair is washed. The process is repeated daily until the dandruff disappears, usually within a few days. Corn, safflower, peanut, and sunflower are examples of oils that contain all the essential fatty acids. Your cat can take about one- half teaspoon with each meal. Dogs can be given one to three teaspoons with each meal, depending on size. But remember that more is not better since oils are quite fattening. Cup Glycerin. 1 Cup Lemon Liquid Joy. Cup White Vinegar. Quart of Water Mix in a bottle or an old large shampoo bottle. If you make up the solution in advance, be sure to shake it up before use to make sure the glycerin is mixed thoroughly. Blend one- half ounce of almond or olive oil and 4. I. U. To administer the drops, hold your pet's ear flap up and put about half a dropperful in the ear. Then massage the ear canal well enough so that you hear a fluid sound. Once you've massaged the area for about a minute, you can let your pet shake her head. After she's finished, gently clean out just the opening of the ear with a cotton swab to remove any extra oil or debris. You should apply the oil in three treatments, once every other day during a six- day period. Make sure to store the mixture at room temperature with the lid tightly capped. Turn inside out, pick up waste, turn outside out, zip shut and dispose. Massage it in, then clean with a cotton ball. The oil soothes the cat's skin, smothers the mites, and accelerates. Iranian men . What Ahmadinejad seems to have meant is that a public gay identity does not exist in Iran. He has to be aware that homosexual behavior is not unknown in his nation. More generally Ahmadinejad’s comments brought up the issue of men having sex with men throughout the Middle East before marriage. This is a taboo topic in much of the region, so getting good quantitative data seems pretty much impossible. But today PLo. S Medicine came out with a paper with a result which suggests that the anecdotes of relatively widespread homosexual behavior in the Middle East are not totally unfounded or unrepresentative (the journalist Hugh Pope has indicated that Middle Eastern men have sometimes assumed he would naturally be open to sexual propositions because he was a Westerner. He grew a mustache to discourage such inquiries) . The paper is about HIV, Are HIV Epidemics among Men Who Have Sex with Men Emerging in the Middle East and North Africa?: A Systematic Review and Data Synthesis. Here’s the figure which jumped out at me: The title of the table is Prevalence of anal sex between males in select populations in MENA. For Iran there is a notation of “unspecified male- to- male sexual contacts,” so I take the figure for Iran to mean that 2. Iran are engaging in activities with other men. Does this mean that 2. I don’t think so. As you likely know Iran’s state imposes conservative sexual mores upon its population. Though Iran is not Saudi Arabia there are still hazards when it comes to men and women entering into relationships before marriage. But it also turns out that many Iranian men at their peak of sexual ardor are unmarried. A recent paper reports that 4. One needs to be cautious of a figure like this. There is likely selection bias in the sample, even if it is less clear than in the case of truck drivers at STD clinics or prisoners. The Paleo diet is everywhere these days. Four Hour Workweek author Tim.
And this is only one report. But it finally gives us a concrete number to point to when we allude to the likelihood that male- to- male sexual contact has to be rife in societies where heterosexual sex outside of marriage is very difficult, and marriage has to be delayed to the exigencies of the modern economy. Image credit: Marcello Casal Jr. This is by no means an exhaustive list of foods you can’t eat on the Paleo Diet, but it will help you avoid some of the worst offenders. It’s a two step process.Many people suffer from dark circles under the eyes. They are embarrassing and make you look older than you are. There are lots of ways adults and children can. Swelling of the eye refers to the presence of excess fluid or oedema in the connective tissues around the eye, especially the eyelids. Learn about causes of swollen eyes. Dark Under-Eye Circles How and why your body creates dark under-eye circles. Learn about the causes of dark circles under eyes. Most people think that dark under-eye. How to Cure Puffy Eyes. Do you wake up every morning with puffy eyes? If you're tired of looking sleepy or under the weather, there are plenty of things you can try. Natural Remedies For Under- Eye Bags And Circles“You look tired. Those dreaded three words. Thanks to the lovely dark circles and bags that appear for a laundry list of reasons; heredity, water retention, allergies, toxins, hormones, etc., at times we don’t seem as alert and vibrant as we’d like. Try the natural solutions below and you’ll be struttin’ around, wide- awake before you know it. Prevention. Drinking water helps flush the toxins from your body as well as reduce water retention. Try restricting caffeine as this can also bloat you. This is such a simple little tip with big results. Try limiting salt for a week and notice the difference. Nautral Remedies. The lactic acid in the milk helps reduce puffiness and darkness. Place on eyes for five minutes. In the morning rest them on your eyes until they are not cold any longer. If you make an effort to do this every morning you will see a big difference in about two weeks. Put each slice under your eyes and leave them under your eyes for 2. More about under eye dark circles on RealSelf. How can I treat dark circles under my eyes? Non surgical treatment for deep under eye circles? How to get rid of that. Here are some of the best remedies to cure a dog eye infection at home. Trupanion is your #1 provider of pet insurance for dogs and cats! Don’t squeeze your eyes tightly but be careful not to open. After 2. 0 minutes carefully rinse off with cold water. To help get rid of dark circles and puffiness place cucumbers on your eyes for about 1. The Mayo Clinic website lists pigmentation irregularities, allergies and even the bad. Blepharitis is a common eye condition causing the rims of the eyelids to become red and swollen. Blepharitis symptoms include a burning feeling, soreness or stinging. Have dark circles under your eyes? Get tips from WebMD for camouflaging them!I Love just like, soooo love Sissy Stories! Sissy Boy or Boi, Sissy girl, Sissy Babies, etc. You'll find here the best stories I have ever read on the net. Those who live vicariously through Indiana Jones will be glad to know that a team of Israeli archaeologists has uncovered a cryptic message left on a 3,000-year-old. Exchange Rate. Money Management . It is also regarded as the value of one country’s currency in relation to another currency. In this case it is said that the price of a dollar in relation to yen is ? The spot exchange rate refers to the current exchange rate. The forward exchange rate refers to an exchange rate that is quoted and traded today but for delivery and payment on a specific future date.
In order to determine which is the fixed currency when neither currency is on the above list (i. This reduces rounding issues and the need to use excessive numbers of decimal places. There are some exceptions to this rule: for example, the Japanese often quote their currency as the base to other currencies. It is the ratio of the number of units of a given country's currency necessary to buy a market basket of goods in the other country, after acquiring the other country's currency in the foreign exchange market, to the number of units of the given country's currency that would be necessary to buy that market basket directly in the given country. There are various ways to measure RER. For example, the purchasing power of the US dollar relative to that of the euro is the dollar price of a euro (dollars per euro) times the euro price of one unit of the market basket (euros/goods unit) divided by the dollar price of the market basket (dollars per goods unit), and hence is dimensionless. This is the exchange rate (expressed as dollars per euro) times the relative price of the two currencies in terms of their ability to purchase units of the market basket (euros per goods unit divided by dollars per goods unit). If all goods were freely tradable, and foreign and domestic residents purchased identical baskets of goods, purchasing power parity (PPP) would hold for the exchange rate and GDP deflators (price levels) of the two countries, and the real exchange rate would always equal 1. The rates provided in this report are not meant to be used by the general public for conducting foreign currency conversion transactions. The authors suggest a new hybrid neural network which is a combination of the standard RBF neural network, a genetic algorithm, and a moving average. The moving average is supposed to enhance the outputs of the network using the error part of the original neural network. Authors test the suggested model on high- frequency time series data of USD/CAD and examine the ability to forecast exchange rate values for the horizon of one day. To determine the forecasting efficiency, they perform a comparative statistical out- of- sample analysis of the tested model with autoregressive models and the standard neural network. They also incorporate genetic algorithm as an optimizing technique for adapting parameters of ANN which is then compared with standard backpropagation and backpropagation combined with K- means clustering algorithm. Join Curious.com and get a daily learning workout with daily curios, challenging puzzles, and 25,000+ video lessons recommended just for you. The smaller a drone gets, the more places it can be easily flown. But while many researchers have been trying to tackle the monumental challenge of building drones. Finally, the authors find out that their suggested hybrid neural network is able to produce more accurate forecasts than the standard models and can be helpful in eliminating the risk of making the bad decision in decision- making process. Profits or losses accrue as the exchange rate of that currency fluctuates on the open market. It is extremely rare that individual traders actually see the foreign currency. Instead, they typically close out their buy or sell commitments and calculate net gains or losses based on price changes in that currency relative to the dollar over time. The participants include large banks, multinational corporations, governments, and speculators. Individual traders comprise a very small part of this market. Because of the volatility in the price of foreign currency, losses can accrue very rapidly, wiping out an investor’s down payment in short order. It has to pay suppliers in other countries with a currency different from its home country’s currency. The home country is where a company is headquartered. The firm is likely to be paid or have profits in a different currency and will want to exchange it for its home currency. Even if a company expects to be paid in its own currency, it must assess the risk that the buyer may not be able to pay the full amount due to currency fluctuations. You can convert currencies and precious metals with this currency calculator. Convert currencies using interbank, ATM, credit card, and kiosk cash rates. Exchange rate is the cost of the chosen currency at a certain moment of time in comparison with the other currency. Click to use the currency converter. Updated every 5 seconds. You must express the amounts you report on your U. S. If you receive all or part .. You must express the amounts you report on your U. S. Finance. finance. Currency Converter from Yahoo! Find the latest currency exchange rates and convert all major world currencies with our currency converter. Find updated foreign currency values, a currency converter and info for foreign currency trading. Find the latest currency exchange rates, forex currency trading information and more on foreign currency trading. Rates may change throughout the day and may differ at the time of booking. Dollars - Bank of America. Find out how much your foreign currency is worth in U. S. The above rates are subject to change. Please contact our foreign currency service counter for applicable rates when making a transaction. What you need to know now about the GBP, Dollar, Yen, and Euro on Reuters. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Rates; Historical Currency; Historical Rates; Currency Converter; Note: These rates are indicative only and are subject to change .. Since mid- 2. 00. FOREX bank has also offered a growing range of other banking services. Exchange Rates . Cash rates as of: The rates provided are against Canadian dollars, only apply to over the counter cash exchanges and are intended to be used .. Find out how much you need for your trip and check foreign currency exchange rates. View the latest data on exchange rates, monetary operations and other key indicators, and use the ECB’s data services for euro area statistics. Source: REUTERS' N. Y. FOREX CLOSING . Search Reference Rate Select the Option : All GBP YEN USD EURO: From Date: To date .. Business Banking; OCBC Bank Foreign Exchange Rates; Conditions of Access; Policies ; Notices. Foreign Exchange Rates - Comm. Bank. https: //www. Compare the exchange rates of almost 5. Comm. Bank. It is neither a foreign exchange company nor its is affiliated with any currency dealer. Choose between home delivery and store pick up, including major airports. You can click one button to make a new .. Bilateral exchange rate data are updated every Monday at 4: 1. Data are available up through Friday of the previous business week. So now you can sit back & relax, because you can buy forex or send money abroad instantly. Visit us now! This includes all aspects of buying .. IN US$ US$ VS. Exchange Rates: New York Closing - Markets Data Center - WSJ. Forex Graph. Travel Money: The best foreign exchange rates - Money .. Compare travel money prices from all major providers inc Travelex, Post Office & Fairfx. This includes all aspects of .. IN US$ US$ VS. Exchange Rates: New York Closing - Markets Data Center - WSJ. Compare travel money prices from all major providers inc Travelex, Post Office & Fairfx. Book online. Get door delivery. Forex Trading - FXCM. Forex Capital Markets (FXCM) is a leading online forex trading broker in the United States. Sign up for a risk- free demo account today. Forex Graph. Malaysia Business & Finance News, Stock Updates . The Star Online delivers economic news, stock, share prices, & personal finance advice from Malaysia and world. Wells Fargo can help you with everything from currency exchange to international .. Book Now to Buy/Sell Your Forex Online. Ringgit Foreign Exchange Rates - Day's Latest. KLIBOR Rate Setting. This policy document aims to ensure that the KLIBOR rate setting process is undertaken in a reliable and accurate manner for purposes of ensuring .. Click the scrolling arrows to see more .. Sign up for a risk- free demo account and trade forex 2. Get the best exchange rates and save money now! Currency exchange rates can be floating, in which .. The rates shown on this site are indicative, mid market rates intended for information purposes .. Nigeria currency (NGN). Track Naira forex rate changes, track Naira historical changes. Directory of best .. Telegraphic Transfer rates and On Demand are rates available involving foreign .. Foreign exchange also refers to the global market where . Interbank Activity Report; Repo & Reverse Repo; Horizontal Repo Market; Central Bank Rate. FOREIGN EXCHANGE RATES - Welcome to RHB Banking . This link is provided for your convenience only, and shall .. Analyse currency strength worldwide with the macromap tool and check currencies cross rates. These rates below are the daily exchange rates for 3. Dec- 1. 6. Country Currency Name Currency Code Units Buying rate banknotes Buying rate. Forex Exchange Rates - Welcome to Central Bank of Kenya .. These rates reflect the .. Up- to- the minute currency conversion, charts and more. Rates at 1. 13. 0 are the best rates offered by selected commercial banks. Not all currencies and rate .. PNB branches that will be open from December 3. January 2, 2. 01. Click here for more details. Electronic Banking Consumer Security .. Get the best exchange rates and save money now! Updated to include daily and monthly rates for November 2. Foreign exchange rates apply to non- cash transactions up to $9. All rates are obtained, with permission, from .. Whenever you make a purchase or sale which involves a foreign currency, save money through better exchange rates and low (or often no) fees. Convert now for free! December 2. 01. 6 COMESA Foreign Exchange Rates. Foreign Exchange Related Service Charges - SBI Corporate .. All –in- One rates for opening of Import letters of Credit. Issuance charges: SIGHT IMPORT LETTER OF CREDIT. Fish oil (n- 3 or omega- 3) for pregnant mothers or breastfeeding mothers to prevent allergies in their young children. Fish and fish oil are the major sources of omega- 3 long chain fatty acids. Dietary marine omega- 3 fatty acid supplements during pregnancy may change the immune system of the newborn before allergic responses are established, particularly for those with a genetic predisposition to the production of the immunoglobulin E (Ig.
Group Issues New Guidelines to Prevent Food Allergies, Asthma, and Eczema in Babies. Breastfeeding and human milk are the normative standards for infant feeding and nutrition. Given the documented short- and long-term medical and neurodevelopmental. Infant Food Allergy Breastfeeding and Infant Food Allergy. Most babies are not fussy as a result of food allergies. Most times these colic symptoms are due to growth. Breastfeeding: Breast pumps, diet, and nursing tips. Talk to health experts and other people like you in WebMD's Communities. E) antibody. Individuals with Ig. E- mediated allergies have both the signs and symptoms of the allergic disease and a positive skin prick test (SPT) to the allergen. Allergy is an important public health problem that places a burden on individuals, society and healthcare costs. Allergic diseases include food allergies, eczema (atopic dermatitis), asthma or wheeze and hay fever (allergic rhinitis). Many childhood allergies continue into adulthood. Classes offered through Breastfeeding Outreach for Greater Washington. We offer a wide range of free and low-cost classes for expectant, new and experienced mothers. Pregnant women, especially those from Western countries, are not eating as much fish and allergic diseases have been increasing over the time that pregnant women have been eating less fish. The unborn baby gets nutrition from his or her mother and so the mother's diet is important. Supplementing women with omega- 3 fatty acids from marine origin may be important in preventing their children from developing allergies. In this review of randomised controlled studies, we evaluated the effects of adding marine omega- 3 fatty acids to women’s diets during pregnancy or lactation on allergic diseases in their children. We analysed eight trials that involved 3. The women were randomly assigned to receive a marine omega- 3 supplement (as fish oil capsules, or added to foods) or no treatment during pregnancy (five trials), during breast feeding (two trials) or both pregnancy and breast feeding (one trial). Overall, the methodological quality of the trials varied, with only two trials being at low risk of bias. Overall, the results showed little effect of maternal marine omega- 3 supplementation during pregnancy and/or breast feeding for the reduction of allergic disease in the children. However there were reductions in some outcomes such as food allergy during the baby's first year and eczema with marine omega- 3 supplementation in women with a baby at high risk of allergy. Currently, there is not enough evidence to say that omega- 3 supplements from marine origin during pregnancy and/or breast feeding for mothers will reduce allergies in their children. In terms of safety for the mother and child, omega- 3 fatty acids supplementation from marine origin during pregnancy did not show increased risk of excessive bleeding after the baby was born (postpartum haemorrhage) or early childhood infections. Breastfeeding vs. Formula Feeding. All About Breastfeeding. Nursing can be a wonderful experience for both mother and baby. It provides ideal nourishment and a special bonding experience that many mothers cherish. Here are some of the many benefits of breastfeeding: Fighting infections and other conditions. Breastfed babies have fewer infections and hospitalizations than formula- fed infants. During breastfeeding, antibodies and other germ- fighting factors pass from a mother to her baby and strengthen the immune system. This helps lower a baby's chances of getting many infections, including: Breastfeeding also may protect babies against: Breastfeeding is particularly beneficial for premature babies. Nutrition and ease of digestion. Often called the . Breast milk tends to be more easily digested so that breastfed babies have fewer bouts of diarrhea or constipation. Breast milk also naturally contains many of the vitamins and minerals that a newborn requires. One exception is vitamin D — the AAP recommends that all breastfed babies begin receiving vitamin D supplements during the first 2 months and continuing until a baby consumes enough vitamin D- fortified formula or milk (after 1 year of age). The U. S. Food and Drug Administration (FDA) regulates formula companies to ensure they provide all the necessary nutrients (including vitamin D) in their formulas. Still, commercial formulas can't completely match breast milk's exact composition. Because milk is a living substance made by each mother for her individual infant, a process that can't be duplicated in a factory. Free. Breast milk doesn't cost a cent, while the cost of formula quickly adds up. And unless you're pumping breast milk and giving it to your baby, there's no need for bottles, nipples, and other supplies that can be costly. Since breastfed babies are less likely to be sick, that may mean they make fewer trips to the doctor's office, so fewer co- pays and less money are paid for prescriptions and over- the- counter medicines. Different tastes. Nursing mothers usually need 5. This introduces breastfed babies to different tastes through their mothers' breast milk, which has different flavors depending on what their mothers have eaten. By tasting the foods of their . With no last- minute runs to the store for more formula, breast milk is always fresh and available whether you're home or out and about. And when women breastfeed, there's no need to wash bottles and nipples or warm up bottles in the middle of the night. Smarter babies. Some studies suggest that children who were exclusively breastfed have slightly higher IQs than children who were formula fed. Many nursing mothers really enjoy the experience of bonding so closely with their babies. And the skin- to- skin contact can enhance the emotional connection between mother and infant. Beneficial for mom, too. The ability to totally nourish a baby can help a new mother feel confident in her ability to care for her baby. Breastfeeding also burns calories and helps shrink the uterus, so nursing moms may be able to return to their pre- pregnancy shape and weight quicker. Also, studies show that breastfeeding helps lower the risk of breast cancer, high blood pressure, diabetes, and cardiovascular disease, and also may help decrease the risk of uterine and ovarian cancer. Technology and Science News - ABC News. TUESDAY JUNE 6TH, 2017 LOUIE VITO GIVES 2017 COMMENCEMENT SPEECH. Indian Lake High School Senior Rachael Kimmel got the honor of introducing professional snowboarder.Jeremy Tyler March 17, 2014. Sounds more like primal/paleo diet now (not that there is anything wrong with it). A few questions. Previously you talked about. Up on the ladder this morning mending the garden fence, I couldn't help but hear, in the recesses of the idle mind that such labor kindly affords, the words of Robert. You don't have to own a large estate to grow a wide variety of fruits at home. If you don't have space for full-sized trees, you can plant dwarf forms of apples. The Cockapoo is a hybrid designer dog that’s a mix between an American or English Cocker Spaniel and a Poodle. It has the best attributes of both dogs, with the. Thomas Aquinas, Catena Aurea (Golden Chain) Gospel of Matthew. Rivington London, 1842 Dedication translated. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Contact Pepsi Customer Service. Find Pepsi Customer Support, Phone Number, Email Address, Customer Care Returns Fax, 800 Number, Chat and Pepsi FAQ. Speak with. Gallery of Florida Wildflowers, insects and other creatures, some recommended books about nature, and a new camera. Good Calories, Bad Calories (2. Obesity is caused, he argues, not by the quantity of calories you eat but by the quality. Carbohydrates, particularly refined ones like white bread and pasta, raise insulin levels, promoting the storage of fat. Taubes is a relentless researcher, shining a light on flaws in the scientific literature. For example, he charges that when scientists figured out how to measure cholesterol in the blood, they became “fixated on the accumulation of cholesterol in the arteries as the cause of heart disease, despite considerable evidence to the contrary.”He also reveals how charismatic personalities can force the acceptance of unproven theories. For instance, nutritionist Jean Mayer persuaded Americans that exercise leads to weight loss when in fact, writes Taubes, exercising may increase hunger and calorie intake. According to a 2. Once again, Taubes shows, conventional wisdom wins out. Good Calories, Bad Calories goes a long way toward breaking the link between obesity, gluttony and sloth by demonstrating that genes, hormones and chemistry play as much of a role in weight gain as behavior does. How Many Calories Do Kids Need? Kids come in all sizes and each person's body burns energy (calories) at different rates, so there isn't one perfect number of.For Starbucks coffee calories, see calories in coffee. The above calorie information has been taken from Weight Loss Resources. Beware These Empty Calories! 10 foods that can pile on the pounds. Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. This is an incredible book that, for me, completely redefined what constituted a healthy diet. I completely believed the calories in/calories out model of dieting. A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. Being slim is not necessarily proof of being in optimal health. Metabolic dysfunction can strike anyone not following an optimized diet. The calorie counter will help you determine the calorie count for many calories in food, including fast food calories, calories in fruit and calories in restaurant food. Do breastfeeding mothers need extra calories? In general, you should simply listen to your body and eat to appetite - this is usually all you need to do to get the. Use the Calories Burned Calculator to look up the calories burned for over 500 activities. Taubes’s tales of lame science and flawed laboratory tests are at times brilliant and enlightening. But they can also become repetitive and wearying. In the end, the most compelling case Taubes builds is one against stark dietary advice of any kind; nothing simple can capture the complex reasons for the epidemic rise in obesity. Mencken once said, “There is always an easy solution to every human problem — neat, plausible, and wrong.” Taubes cites this quote in his book; he, and all of us, would do well to remember it. I think this is a very important book; I have been recommending it to my medical colleagues and students. He raises big questions and I think there are some very big ideas in this book. Andrew Weil, Larry King Live. At Amazon. com. At Barnes & Noble. For Kindle. For Nook (and other e. How Much Movement Does It Take to Burn Off Calories? By Dr. Mercola. Being slim is not necessarily proof of being in optimal health. Metabolic dysfunction can strike anyone not following an optimized diet. However, carrying excess weight significantly raises your likelihood of suffering health problems. Most have failed to lose any significant weight. Or they lost weight and then gained it all back, plus an additional few pounds. Why is that? One of the keys to long- term weight management is healthy metabolism and mitochondrial function, and many diets actually create more dysfunction rather than correcting it. It doesn't work in the long term and the reason for this is because calories have different metabolic influence, depending on their source. How can we stop it? Exercise alone is also ineffective. You simply cannot out- exercise your mouth. The Impact of Movement on Calorie Burning. That said, movement is surely part of the long- term answer. Physical movement requires more energy to be used up than sitting or lying down. The question is, how much movement do you need? Seventy- four normal weight volunteers in their mid- 2. Sitting down, typing on a computer for 1. Sitting down, watching a television screen for 1. Standing up for 1. Walking on a treadmill for 1. The volunteers all wore equipment that measured how many calories they were burning. The results showed that: Sitting burns about 2. Standing up burns about 2. Walking burns nearly three times more calories than sitting or standing, with an hour of walking resulting in an additional 1. These results suggest that if you're trying to lose weight, standing up may not be enough. Walking more, on the other hand, could have a slight impact, provided you don't sabotage it with poor dietary choices. Standing Has Other Important Health Benefits. While standing still may have a negligible impact on the number of calories you burn, standing does increase the likelihood you'll move more in general. Standing also provides biological benefits besides calorie burning that make it well worth your consideration. Levine, co- director of the Arizona State University Obesity Solutions and author of the book . All of these molecular effects are triggered by carrying your own bodyweight. After six months, the standing employees had a 5. As reported by The Washington Post: 6. Researchers noticed a difference in the workers' 'comfort, attitude about work and how they felt about themselves.' But are the study's findings transferable to other lines of work, say an office worker at a busy law firm or a front desk clerk at a hotel? As mentioned, you cannot out- exercise your mouth, and one of the reasons for this is due to the sheer amount of activity required to burn excess calories. But first, take a look at the infographic. Click Here. To . If you had a large French fries with that, tack on another 4. If you had a can of soda, add yet another 1. If you do the math, it becomes easy to see how the extra pounds can stack up on your frame if you're sedentary and eat lots of junk food. Calories Are Not Created Equal. Weight gain can be further aggravated by eating lots of metabolically harmful calories. Primarily net carbs, which is the total carbohydrates minus fiber. For optimal health and disease prevention, I recommend keeping your net carbs below 4. Primary culprits include all forms of sugar, as well as most grains, which turn into sugar in your body. It's one of the first things dieticians learn in school, and it's completely false. Calories are not created equal. The source of the calories makes all the difference in the world. Groundbreaking research by Dr. Robert Lustig shows that calories from processed fructose are of particular concern. According to a 2. Mayo Clinic Proceedings, once you reach 1. Thermic Effects of Nutrients Impact Their Caloric Value. Another factor that impacts the effect of calories is the thermic effects of nutrients, meaning the amount of energy your body uses in order to break down the nutrient in question. For example, the energy used up in making protein available to your body is somewhere around 2. In addition to that, your body self- regulates its energy expenditure based on available energy. The other consideration is that your body is not a closed thermodynamic system like calories measured in the lab. Food will have other metabolic effects that can slow down metabolic rate, as through the thyroid. This is because your body can't burn fiber so fiber adds no calories. So if your total carbs is 1. Fiber is not digested and broken down into sugar, which means it will not adversely impact your insulin, leptin and m. TOR signaling. Many would likely benefit from getting as much as 7. Your Fat- Burning Ability Also Impacts Your Calorie Requirements. Many still believe and insist that weight gain is impossible unless you consume more calories than you expend. Alas, the metabolic influence of different calories pokes too many holes in this theory. Another wild card that is frequently overlooked is your body's ability to burn fat as its primary fuel. Due to insulin and leptin resistance, most people have impaired enzymes to burn fat, which lends credence to Lustig's assertions. My diet is 7. 5 to 8. I eat approximately 3,5. That's well over the conventional recommendation of 2,4. However, I burn fat so efficiently, if I go below 3,5. I lose weight. Your body simply isn't adapted to burning all that fat yet, and fat is very high in calories. As long as you're giving your body sugar, it will use that first. Intermittent fasting can also speed up your body's transition from burning sugar to burning fat as your primary fuel. Click Here. Embed this infographic on your website: < img src=. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high- res version.< /p> < pre style=. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Visit our infographic page for the high- res version.& lt; /p& gt; < /code> < /pre>. Click on the code area and press CTRL + C (for Windows) / CMD + C (for Macintosh) to copy the code. To Rein in Your Weight, Eat Real Food and Stay Active. In a nutshell, if you're concerned about your weight and health, you need to address the quality of your food, the ratio of carbs, fats and protein, and increase your physical activity level. Don't make the mistake of trying to figure out which processed foods are . A far more effective rule is to simply eat real food, as close to its natural state as possible. These simple and easy- to- remember guidelines will set you off on the right track. First of all, this will automatically reduce your added sugar consumption, which is the root cause of insulin resistance and weight gain. If you buy organic produce, you'll also cut your exposure to pesticides and genetically engineered (GE) ingredients, and in ditching processed foods, you'll automatically avoid artificial sweeteners and harmful processed fats. Opting for organic grass- finished meats will help you avoid GE ingredients, pesticides, hormones, antibiotics and other growth promoting drugs. The remaining calories would come from high- quality fat sources like avocados, butter, coconut oil, macadamia and pecans. For more detailed dietary advice, please see my free Optimized Nutrition Plan. Intermittent fasting can be very effective for helping your body shift from sugar- to fat- burning mode. Ideally, aim for 7,0. Later you can add on a more regimented workout routine, which will really help maximize all the other healthy lifestyle changes you've implemented. But for general health and longevity, staying active throughout each day and avoiding sitting takes precedence. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |