Constipation Symptoms and Causes - What to do when Severe Constipation is a Problem. Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it sooner or later. Although it’s not usually serious, you'll feel much better when your body is back on track. The normal length of time between bowel movements varies widely from person to person. Your gallbladder stores bile until you eat, then releases bile into your small intestine to help digest food. Bile is made in the liver. It contains a mix of products. Read about home remedies for eczema and eczema treatments. Also read how to cure eczema naturally with proven home remedies. Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas. How the egg industry funded a study designed to cover up the toxic trimethylamine oxide reaction to egg consumption. Below is an approximation of this video’s audio. Some people have them three times a day. Others have them only once or twice a week. Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool or feces become harder and more difficult to pass. What Are the Symptoms? You may have: Few bowel movements. Trouble having a bowel movement (straining to go)Hard or small stools. A sense that everything didn’t come out. Swollen belly or belly pain Throwing up. Why Does It Happen? Some causes of constipation include: Antacid medicines containing calcium or aluminum. Changes in your usual diet or activities Colon cancer Eating a lot of dairy products Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active. Not enough water or fiber in your diet Overuse of laxatives Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Underactive thyroid (called hypothyroidism)What Should I Do If I Am Constipated? Take these steps: Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason. Try warm liquids, especially in the morning. Yuck.you stick what where? Coffee enemas are nothing to fear and are an amazing detox tool to flush the body of toxins. Your liver works hard and needs an extra boost! WELCOME TO HERBAL EXTRACTS PLUS INFORMATION: Herbal Extracts Plus extends our warmest welcome to you, our friends (old and new) and longtime patrons! Add fruits and vegetables to your diet. Eat prunes and bran cereal. If needed, use a very mild over- the- counter stool softener like docusate or a laxative like magnesium hydroxide. Don’t use laxatives for more than 2 weeks without calling your doctor. If you overdo it, your symptoms may get worse. When Should I Call My Doctor? Call your doctor right away if you have sudden constipation with belly pain or cramping and you aren’t able to pass any gas or stool. Continued. Also, make the call if: Constipation is a new problem for you. You have blood in your stool. You are losing weight even though you are not dieting. You have severe pain with bowel movements. Your constipation has lasted more than 2 weeks. You have pencil- thin stools. Your doctor may recommend these tests to find the cause of your constipation: Blood tests to check on hormone levels Barium studies to look for any blockages in your colon Colonoscopy to look for blockages in your colon. Can I Prevent Constipation? In many cases, you can. These things can help: Eat a well- balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole- grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid- restricted diet). Fiber and water work together to keep you regular. Avoid caffeine . It can be dehydrating. Cut back on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Do something active for at least 3. Go to the bathroom when you feel the urge. Sources. SOURCES: National Digestive Diseases Information Clearinghouse. National Institutes of Health. American Academy of Family Physicians. All rights reserved.
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