A Beginners Guide To The Caveman Diet. The caveman diet is another term for the paleo diet. The paleo diet is commonly referred to as the caveman diet due to the fact that, while on the paleo diet, you eat the same foods as caveman did. The paleo diet is also so simple that “a caveman could do it.”Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non- packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega- super- duper- grocery stores we have available in today’s world came into being. Here are the basics: Eat. Meat, eggs, vegetables, and limited quantities of fruits and nuts. If it contains fewer than five ingredients, it’s probably “real” food.
Don’t Eat. Grains, dairy, processed foods, and sugars. A good rule of thumb to ask yourself is “could a caveman eat this?” If it’s packaged in a bag or if it can sit on a shelf for more than a year, it’s probably not on the caveman diet. Sorry! Caveman Diet Recipes. Caveman Diet Food List. Caveman Diet Recipes. We’ve got hundreds of caveman recipes for you to try out here. Caveman Diet Food List. The following is a list of the foods allowed on the caveman diet. You’ll find it’s very similar to our very popular paleo diet food list. Do you find yourself asking, “is it paleo?” often? Check out our app: Paleo. Is It Paleo?” app. Meats. Steak. Beef. Ribs. Pork. Chicken breast. Chicken legs. Chicken wings. Lamb. Turkey. Salmon. Tilapia. Seafood. Crab. Clams. Bass. Goat. Rabbit. Bacon. Venison. Boar. Jerky. Vegetables. Brocolli. Kale. Cauliflower. Carrots. Peppers. Asparagus. Spinach. Parsley. Cabbage. Zuchhini. Eggs. Fruits. Strawberries. Blueberries. Blackberries. Raspberries. Avocado. Watermelon. Apples. Nuts. Almonds. Pistachios. Walnuts. Brazil nuts. Macadamia nuts. Coconuts. Hazelnuts. Photo credit: bryanwright. Download Your FREE Paleo Starter Kit Today! Day Paleo Diet Meal Plan. Comprehensive Paleo Diet Shopping List. Our Favorite Paleo Diet Recipes. Check your email to download the free resources. The Promise. Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims. The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. As a means to get healthier, eat more fruits. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. Rating: 7. 3/1. 0 (3. Caveman Diet, 7. 3 out of 1.
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